During this full moon phase on March 8, it is important to focus our intention on energy transference- assimilating the new energies coming in, into our physical beings.

Here is an excerpt from Children of the Sun Foundation:

"With the recent increase in solar activity, our planet has been rhythmically bathed with solar light electronic substance this past week as the orb of our moon shines upon us with increasing fullness. The erratic weather without, mirrors similar energetics and shifting within for much of humanity. As Planetary Servers, we must respond to the call for action as our skills in energy transference are direly needed to harmonize the incoming light codes and allow God's Plan to unfold upon Planet Earth. Our hearts go out to our brothers and sisters who are suffering loss on many levels due to recent events. As we place our focus, this full moon, upon strengthening our abilities to transfer healing energies, we must pour our heart and soul into transmitting the Sacred Fires and the Solar God Force into all areas of greatest need, locally or nationally. We have many requests for healing transmissions this moon, as our soul family strives to balance the incoming codes of shift; physically, emotionally and spiritually. " ~Children of the Sun There is indeed a lot going on!  You need not to understand everything. You just are being called now to know your own self. Not the little self that goes through the daily tasks and routines- not the self that is doing and going, but the larger Self: the Self that is your center- the unwavering steady awesome Self. Where is this Self?  Existing in the deepest caverns of our subconscious? Living in the molecules of our very bones? Moving through the etherial planes of being? Tuned in to the frequencies of All that is? Yes, yes and yes. The you that you know, by name , by looks, by experiences in this life, is just a part of your larger expansive SElf. You have chosen to put a mere spark of yourSElf into the body you are living in right now. That's why it is so easy to become disconnected to your physical body. We walk around most of the time not really knowing what is happening inside of us- we refuse to pay attention to our body signals . Let's face it, it is challenging to be in our bodies alot of the time! But here we are. here we are, in our temples, in the sacred space of our own selves/ Selves. Our minds attempt to categorize and understand. We want answers and solutions. We want results. We analyze and think. We think and think and think.  And then we think we know. And then we find out we do not know. We find out what we thought we knew, is really not the whole picture. So our minds begin trying again to label and categorize. See how "crazy" we can become? See how distracted we allow ourselves to be, focusing, processing, organizing, understanding the details. Well, we can give ourselves a break, because this is part of being human, and let's be honest- we do go through some heavy duty shit. Tough to breathe in the universal flow while your world is falling apart. But that is just it. It is when our world falls apart that we are called to tap back into our higher purpose, true Self, bigger picture- whatever you want to call it. How?  Quiet the mind. How many times can we hear that statement?! But, it is true.  Meditation. Movement. Stretching. Yoga. Massage. Energy work. Be in service to others. Breathe. Tune in to body sensations that are joyful. Immerse yourself in moments of pleasure. Be diligent in cultivating feelings of joy and love and pleasure. Even the simplest things. Feel. All of these ways of connecting back into your source of Self are important, and becoming increasingly difficult for people at this time of heightened frequencies coming in { the new energy of 2012 it is often called} So, simple. On this Full Moon, set aside time, whatever that means to you, to connect into that Self. We are able to use to Solar Energies and Moon energy, so we might as well! Feel the sun on your face. { pretend if you do not have physical sunshine} Imagine this warm sun, this fiery white light comes through your skin, through your pores, and fills your body with cleansing, healing fire energy. Breathe in and feel the warmth move through your whole body, igniting the fires of vitality and life force, opening up the creative, inspired, passionate You. As you exhale, listen to your breath leaving, and physically Feel your body expelling air. With this exhalation, imagine you are releasing all that does not serve your highest good- everything you do not need, everything that is harmful and hindering leaves with your out breath. Do this for as long as you choose. We are affected by the sun , and as its great energies amplify and send blasts of solar energy our way, we owe it to ourselves and all of humanity to assimilate these waves of fire energy into our bodies. { besides, if we busy ourselves with this, we think less of all the other crap going on ... right?} Now, in the Full Moon phase, we can bring in Moon energy.  Balancing the Fiery Solar with the Cooling Lunar. Feel the Moon beams on your face. Allow the cooling white light to surround you and move through you, cooling, calming, healing. You can do the same breathing in and out as you did for the Sun meditation, this time bringing in nurturing, peaceful, soothing feelings in through your breathe. Release. Renew. Yin/ Yang Light/Dark Balance. Harmony. Feel the truth of knowing your steady unwavering SELF. The Center, that is unaffected by the stuff going down. Tune in to the radio station of your own inner truths. Not by thinking about it,  But Just by BEING in it. We will be doing this meditation tomorrow, Wednesday, March 7 at 630pm at Masjah Studio. I hope you are able to join us. Namaste, Tracey